Understanding the 1200 Diabetic Diet Plan

A diet is a special type of  a meal plan that a person who is suffering from a certain health condition, or who wants to lose weight, needs to follow. A good diet is created around the food groups that the person can and should eat. Diabetics needs to follow a very strict diet. Otherwise, they may experience difficulties with regards to their health condition in the long run.

The 1200 diabetic diet plan revolves around the idea that the patient needs to plan his meals so that it would only contain around 1200 calories. Keep in mind that diabetics can not take too much sugar, sweets, or starchy foods. And so it is very important for them to regulate the food they eat so as not to worsen their health condition.

The 1200 calorie diet indicates that as much as 50% of the calorie taken by the body comes from carbohydrates. 20% will be from foods rich in protein and around 30% will be from fat. There are a lot of meal plans that follows the 1200 calorie diet. The one below is a good example:

Breakfast: half a cup of oatmeal, one banana, and a glass of skim milk.

Lunch: two slices of bread, 2 ounces low fat cheddar or any type of cheese, 3 teaspoon margarine, a cup of tomato soup, half a cup of peaches for dessert, and a glass of mineral water.

Dinner: one serving of flour tortilla 6 inches thick, half a cup of black beans, half a cup of pepper or onion, a quarter of a cup of salsa, 2 ounces of low fat cheddar cheese, half a cup of fruit cocktail for dessert, and a glass of skim milk.

The American Diabetes Association recommends this type of diet to everyone who suffers from this disease. But the one above is just an example of it. There are a lot of food combination you can do to follow and attain the 1200 calorie consumption required in a given day. And a good way to obtain the perfect set of meals would be to consult with your dietician about it. If you consult with these health experts, then you will have a more customized meal plan.