Sample Diabetic Menus: A Comprehensive List

Depending upon the calorie requirement of the body, dieticians prescribe a certain diabetic menu for a patient to follow. There are a lot of diabetic recipes being created today. Following them could lead to the better manageability of the disease.

If you are a diabetic and would like to follow a certain diet that would allow you to live healthier, then what you really need are sample diabetic diets that are created by a trusted health expert. Dieticians are the people who could ideally create such a diet for you. But in the absence of them, a qualified doctor should be able to do it.

But there are times that a single diabetic meal is not sufficient to be used for the rest of your life. And so what diabetics should really do is to understand how sample diabetic menus are created so that they would be able to create one on their own. A database of recipes would work too, although sometimes, the foods indicated in there take too long to prepare.

The first thing a diabetic should know about is the diabetic food pyramid. In order to fully understand how sample diets are created, the food pyramid should always be consulted. Looking at the food pyramid, starches occupy the bottommost part. This means that this is the food group that the patient is likely and is required to consume.

Generally, sample diabetic menus are dispensed on a weekly basis. Before you become over eager in following them, better know first what your specific calorie requirement is. Once you have determined that, then you should analyze the sample diabetic menu given to you and see if it matches you required daily calorie intake.

Here is an example of a diabetic menu:

For breakfast, eat scrambled eggs, two white toasts, a slice of margarine, one teaspoon of cranberry juice and a glass of coffee.

For lunch, take one slice of turkey sandwich that contains about four ounces of meat, two slices of sour dough bread, one tablespoon of mayonnaise, two slices of tomatoes, one leaf of lettuce, a piece of medium-sized orange, and a diet cola.

For dinner, consume four ounces of broiled garlic shrimp, half a cup of rice, four spears of asparagus, one dinner roll, a teaspoon of margarine, half a cup of pineapple tidbits and a glass of mineral water.